Healthiest Foods on Earth!!

VERY INTERESTING INFORMATION!!


1. Berries
All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society.

2. Beans
Beans are extremely high in fiber, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fiber a day. The average American gets only 4-11 grams. One cup of beans provides 11-17 grams.


3. Nuts
Some of the largest and most important long-term studies of diet and health have shown that eating nuts several times a week is consistent with a risk of heart attack and heart disease that is 30%-50% lower than the general population. Just one ounce of nuts-almonds, macadamia, Brazil , walnuts, pecans-eaten three to five times a week seems to be the magic number.


4. Wild Salmon
Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon, sardines, mackerel and herring contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides.

5. Raw Milk
Raw, organic milk nearly always comes from grass-fed cows and contains high levels of cancer-fighting CLA (conjugated linolenic acid) as well as a rich assortment of vitamins, minerals and beneficial bacteria (like Lactobacillus acidophilus)

6. Grass-Fed
Meat Meat from grass-fed cows has a much different fat profile than ordinary supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and vitamin B12, it's also missing the antibiotics, steroids and hormones found in the meat that comes from feedlot farms.

7. Eggs
Considered by many to be nature's most perfect food, the egg is high in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for the brain, as well as lutein and xeazanthin, two critical nutrients for eye health. Brassica Vegetables Cabbage, Brussels sprouts, broccoli and kale all contain plant compounds called indoles that help reduce the risk of cancer. In addition to a stunning range of vitamins and minerals, they also contain sulforaphane, an important plant chemical that helps the body detoxify health-damaging chemicals.


8. Apples
Not only do they keep the doctor away, they also appear to do the same for lung cancer, diabetes and asthma. An apple contains five grams of fiber and a rich blend of nutrients including the bone-building vitamin K and the anti-inflammatory nutrient quercetin. And there's no better way to control your appetite than an apple eaten about half an hour before a big meal.

9. Onions and Garlic
In an impressive number of published studies, the consumption of onions and garlic has demonstrated protective effects against stomach, prostate and esophageal cancer. Along with broccoli, tea and apples, onions and garlic are among a select group of foods found to reduce mortality from heart disease by 20%.


10. Pomegranate Juice
Called "a natural Viagra" by researchers at Tel Aviv University , pomegranate juice is loaded with antioxidants. Studies show it can reduce blood pressure and plaque in the arteries. New research indicates it also slows the progression of tumors.. Four to eight ounces a day is highly recommended.

11. Green Tea
Though all teas are great for you, green tea has a unique profile of plant chemicals that have anti-cancer activity. It's now fairly established that green tea may help prevent the following types of cancers in humans: bladder, colon, esophagus, pancreas, rectum and stomach. If that's not enough, it also appears to help with weight control.

The Pied Piper!( You'll love this one)

A Indian tourist walked into a Sydney antique shop. He noticed a very life-like bronze statue of a rat. It was so striking that he decided to buy it.

He took it to the owner and said: 'How much is this bronze rat?'
The owner replied: 'It's $12 for the rat, and $100 for the story.'
The fellow gave the owner his $12 and said, 'I'll just take the rat, you can keep the story!'
As he walked off down the street, he noticed that a few real rats had crawled out of the drains and begun following him. He started to walk a little faster, but within a couple of blocks, the swarm of rats had grown to hundreds, and they were all squealing and screeching in a very menacing way.

He increased his speed and ran on towards Sydney Harbour and as he ran, he looked behind him and saw the rats now numbered in their MILLIONS, and they were running faster and faster. By now, very concerned, he ran down to the pier and threw the bronze rat as far out into the water as he could.
Amazingly, the millions of real rats jumped into the water after it, and were all drowned.
The man walked back to relate all this to the shop owner, who said, 'Ah, you've come back for the story then?
'Hell no!' said the Indian, 'I came back to see if you've got any bronze Politician?'

Indon, Bangladeshi & Malaysian!!(Joke)

An Indonesian, a Bangladeshi and a Manight having a beer. The Indonesian finishes his beer and suddenly throws his glass in the air, pulls out a gun and shoots the glass to pieces.

He brags, "In Jakarta our glasses are so cheap that we don't need to drink from the same one twice."

The Bangladeshi is obviously impressed. When he finished his beer, he throws his glass into the air, pulls out his gun and shoots the glass to pieces.

He says, "In Dhaka we have so much sand to make the glasses that we don't need to drink out of the same glass twice either."

The Malaysian, cool as a cucumber, finishes his drink, throws his glass into the air, pulls out his gun and shoots the Indonesian & the Bangladeshi.

He says "In KL we have so many Indons and Banglas that we don't need to drink with the same ones twice."

Dont Quit

DON'T QUIT

When things go wrong, as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest, if you must, but don't you quit.



Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about,
When he might have won had he stuck it out;
Don't give up though the pace seems slow--
You may succeed with another blow.



Often the goal is nearer than,
It seems to a faint and faltering man,
Often the struggler has given up,
When he might have captured the victor's cup,
And he learned too late when the night slipped down,
How close he was to the golden crown.



Success is failure turned inside out--
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far,
So stick to the fight when you're hardest hit--
It's when things seem worst that you must not quit.



Author unknown

Poems written by husband and wife !

This is the best and most civil way to have a fight between husband and wife instead of resorting to physical force...
Poems written by WIFE and HUSBAND.


WIFE:
I wrote your name on sand it got washed.
I wrote your name in air, it was blown away.
Then I wrote your name on my heart & I got Heart Attack.

HUSBAND:
God saw me hungry, he created pizza.
He saw me thirsty, he created Pepsi.
He saw me in the dark, he created light.
He saw me without problems, he created YOU.

WIFE:
Twinkle twinkle little star
You should know what you are
And once you know what you are
Mental hospital is not so far.

HUSBAND:
The rain makes all things beautiful.
The grass and flowers too.
If rain makes all things beautiful
Why doesn't it rain on you?

WIFE:
Roses are red; Violets are blue
Monkeys like u should be kept in zoo.
Don't feel so angry you will find me there too
Not in cage but laughing at you


...for in the end, the wife will always have her last say.

British Humour( very funny!)

The train was quite crowded and a U. S. Marine walked the entire length looking for a seat. But, the only seat left was taken by a well dressed, middle-aged, French woman's poodle.

The war-weary Marine asked, 'Ma'am, may I have that seat?'

The French woman just sniffed and said to no one in particular, 'Americans are so rude. My little Fifi is using that seat.'

The Marine walked the entire train again, but the only seat left was under that dog. 'Please, ma'am. May I sit down? I'm very tired.'

She snorted, 'Not only are you Americans rude, you are also arrogant!

'This time the Marine didn't say a word; he just picked up the little dog, tossed it out the train window, and sat down.

The woman shrieked, 'Someone must defend my honor! This American should be put in his place!


'An English gentleman sitting nearby spoke up, 'Sir, you Americans seem to have a penchant for doing the wrong thing. You hold the fork in the wrong hand. You drive your cars on the wrong side of the road. And now, sir you seem to have thrown the wrong bitch out the window.'

This is what life is all about!!

God created the donkey
and said to him.
"You will be a donkey. You will work un-tiringly from sunrise to sunset
carrying burdens on your back. You will eat grass,
you will have no intelligence and you will live 50 years."
The donkey answered:
"I will be a donkey, but to live 50years is much. Give me only 20years"
God granted his wish.
.................................................................................................
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

God created the dog
and said to him:
"You will guard the house of man. You will be his best Friend.
You will eat the scraps that he gives you and you will live 30years.
You will be a dog. "
The dog answered:
"Sir, to live 30 years is too much,give me only 15years.
" God granted his wish.
..................................................................................................
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
God created the monkey
and said to him:
"You will be a monkey. You will swing from branch to branch doing tricks.
You will be amusing and you will live
20years. "
The monkey answered:
"To live 20years is too much, give me only 10years."
God granted his wish.
....................................................................................................
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Finally God created man...
and said to him:
"You will be man, the only rational creature on the face of the earth.
You will use your intelligence to become master over all the animals..
You will dominate the world and you will live 20years."

Man responded:
"Sir, I will be a man but to live only
20years is very little,
give me the 30 years that the donkey refused,
the 15years that the dog did not want and
the 10years the monkey refused.
" God granted man's wish
.................................................................................................

And since then, man lives
20years as a man,
marries and spends
30years like a donkey,
working and carrying all the burdens on his back.
Then when his children are grown,
he lives 15years like a dog taking care of the house
and eating whatever is given to him,
that when he is old,
he can retire and live 10years like a monkey,
going from house to house and from one son or
daughter to another doing tricks to amuse his grandchildren.

That's Life.

Is'nt it ??????????